Weigh In record (no journal entry) for 19 December 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1949 kcal
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Fat: 62.06g | Prot: 65.25g | Carb: 229.32g.
Breakfast: pear. Lunch: cheddar cheese, 2% milk, cream of mushroom, hamburger meat, yukon gold. Dinner: dos equis, salsa, tortilla chips. Snacks/Other: Original Sunflower Seeds, Cranberry Juice (Unsweetened). more...
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2119 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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