Weigh In record (no journal entry) for 24 July 2016
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1067 kcal
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Fat: 26.70g | Prot: 45.81g | Carb: 118.43g.
Breakfast: Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Himbeeren. Dinner: Tomaten, Romanesco, Knorr Salatkrönung 7-Kräuter, Rote Paprika, Freshona Kapern, Zucchini, Sol&Mar Datteln im Speckmantel. Snacks/Other: Käfer Lambrusco, Tee, Mucci Joghurteis & Frucht Aprikose, Tee, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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