Clipsey's Journal, 19 December 2011

Day 14 pill. 7.5 hrs sleep. No lunch so ate 4 homemade tacos at nite...very hungry

156.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 53.01g | Prot: 86.67g | Carb: 285.50g.   Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Butter, Cooked Green String Beans (from Fresh), Fish and Rice with Cream Sauce, Thick Sliced Brown Bread. Dinner: Water. Snacks/Other: Red Bean Dessert, Peanuts, Red Velvet Cake Frozen Yogurt. more...