Weigh In record (no journal entry) for 19 December 2011
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315.4 lb
Lost so far: 74.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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450 kcal
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Fat: 17.50g | Prot: 58.00g | Carb: 12.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 9.8 lb a week
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akadl's weight history
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