mliu91's Journal, 23 July 2016

Weigh In record (no journal entry) for 23 July 2016
202.2 lb Lost so far: 28.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2016:
1615 kcal Fat: 106.75g | Prot: 132.50g | Carb: 34.00g.   Breakfast: Kroger Boneless Pork Loin Center Cut Chops. Lunch: Kirkland Signature Italian Style Beef Meatballs, In-N-Out Double-Double Protein Style (No Spread). more...
losing 0.8 lb a week



     
 

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