Weigh In record (no journal entry) for 23 July 2016
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202.2 lb
Lost so far: 28.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1615 kcal
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Fat: 106.75g | Prot: 132.50g | Carb: 34.00g.
Breakfast: Kroger Boneless Pork Loin Center Cut Chops. Lunch: Kirkland Signature Italian Style Beef Meatballs, In-N-Out Double-Double Protein Style (No Spread). more...
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losing 0.8 lb a week
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