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Greece cup
Journal
23 Jul 16
Greece cup's Journal, 23 July 2016
Greece cup's Profile
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Weigh In record (no journal entry) for 23 July 2016
166.0 lb
Lost so far:
87.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
1120 kcal
Fat: 59.00g | Prot: 65.00g | Carb: 88.00g.
Breakfast:
Dannon Light & Fit Greek Blends - Raspberry Chocolate, Atkins Cafe Caramel Shake.
Lunch:
Planters Salted Peanuts (1 oz), Kirkland Signature Granola Snack Mix.
Dinner:
The Snack Factory Pretzel Crisps - Buffalo Wing, Atkins Mocha Latte Shake.
more...
2822 kcal
Activities & Exercise:
Working - 9 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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