Weigh In record (no journal entry) for 19 December 2011
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1968 kcal
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Fat: 73.44g | Prot: 110.98g | Carb: 155.24g.
Breakfast: Butter, Toasted White Bread. Lunch: Cookie, Greek Salad. Dinner: Rolling Rock, Chili Con Carne with Beans. Snacks/Other: Martini, Latte Coffee. more...
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gaining 3.3 lb a week
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