Weigh In record (no journal entry) for 23 July 2016
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2016:
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2071 kcal
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Fat: 51.09g | Prot: 222.02g | Carb: 170.77g.
Breakfast: Nestlé Pensal Aveia e Cevada, Área Viva Leite UHT Meio Gordo - sem Lactose, Clara de Ovo Cozida, Esparguete. Lunch: Pepino (Descascado), Frango Assado, Santàl Active Drink Frutos Tropicais Cenoura. Snacks/Other: Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Crownfield Finos Flocos de Aveia, Clara de Ovo Cozida, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate. more...
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2502 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 3 minutes, Working - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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