Weigh In record (no journal entry) for 19 December 2011
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1975 kcal
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Fat: 60.85g | Prot: 84.14g | Carb: 282.14g.
Breakfast: Clementines, Cheerios, Nonfat Blueberry Greek Yogurt, Orange Juice , Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Focaccia Rolls, BBQ Sauce, Grilled Chicken, Kettle Chips, Cheddar Cheese . Dinner: Coleslaw , Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pretzel Crisps - Everything, Fruit Bars - Creamy Coconut, Coconut Macaroon Cookie Mix, Clementines , 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2827 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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