Weigh In record (no journal entry) for 23 July 2016
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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591 kcal
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Fat: 5.94g | Prot: 52.08g | Carb: 93.90g.
Breakfast: Quick or Instant Oatmeal, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original, Herbalife Formula 3 PPP, Herbalife Nutritional Shake Mix - Dutch Chocolate, Dole Bananas. Lunch: Herbalife Nutritional Shake Mix - Wild Berry. Dinner: Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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gaining 0.3 lb a week
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