Weigh In record (no journal entry) for 22 July 2016
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170.0 lb
Lost so far: 13.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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426 kcal
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Fat: 7.75g | Prot: 52.02g | Carb: 37.61g.
Breakfast: Egg White, Coffee-Mate Original Liquid Coffee Creamer, Egg White. Lunch: Shrimp, Lettuce, Ground Beef (95% Lean / 5% Fat), Lettuce. Snacks/Other: Strawberries, Oranges, Strawberries. more...
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losing 1.4 lb a week
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