Neymi's Journal, 22 July 2016

Weigh In record (no journal entry) for 22 July 2016
170.0 lb Lost so far: 13.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2016:
426 kcal Fat: 7.75g | Prot: 52.02g | Carb: 37.61g.   Breakfast: Egg White, Coffee-Mate Original Liquid Coffee Creamer, Egg White. Lunch: Shrimp, Lettuce, Ground Beef (95% Lean / 5% Fat), Lettuce. Snacks/Other: Strawberries, Oranges, Strawberries. more...
losing 1.4 lb a week



     
 

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