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Well, I'll give an update on my life (as it does come with stress that can effect my weight loss).
My 4 year anniversary was on Friday (Dec. 16) yay!
Unfortunately, I got fired from my job the same day. YAY. :/
Broke my toe before I got fired. BIGGER YAY.
So, really having a sucky few days.
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305.4 lb
Lost so far: 35.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1143 kcal
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Fat: 34.83g | Prot: 81.88g | Carb: 127.06g.
Breakfast: hunt's ketchup, shredded cheddar cheese, Toasted White Bread, onion, Egg Beaters. Lunch: subway apples, subway light mayo, subway 6" chicken breast. Dinner: shredded sharp cheddar cheese, onion, boneless skinless chicken breast, lettuce, Fat Free Thousand Island, croutons. Snacks/Other: sugar free popsicle, sargento string cheese light, Snyder's of Hanover Pretzel Mini. more...
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6371 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 10 minutes. more...
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losing 2.8 lb a week
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