Weigh In record (no journal entry) for 22 July 2016
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1718 kcal
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Fat: 71.25g | Prot: 143.78g | Carb: 130.30g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Hass Avocado, Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Real Mayonnaise, Tillamook Medium Cheddar Cheese. Dinner: Golden Corral Sauteed Mushrooms, Kirkland Signature Turkey Burgers, HEB Zucchini, Butter (Salted), Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry. more...
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losing 9.8 lb a week
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