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Ryan75
Journal
19 Dec 11
Ryan75's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
275.8 lb
Lost so far:
19.6 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1468 kcal
Fat: 29.80g | Prot: 105.56g | Carb: 196.78g.
Breakfast:
Bananas.
Lunch:
Bananas, Apples.
Dinner:
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Breast (Skin Not Eaten), Instant Rice.
Snacks/Other:
Vanilla Custard.
more...
5261 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Driving - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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