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hakançalış
Journal
22 Jul 16
hakançalış's Journal, 22 July 2016
hakançalış's Profile
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Weigh In record (no journal entry) for 22 July 2016
222.0 lb
Lost so far:
24.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2016:
1622 kcal
Fat: 42.99g | Prot: 107.22g | Carb: 203.37g.
Breakfast:
Beyaz Ekmek, İşkembe Çorbası, Nestle Nesquik Kakaolu Süt.
Lunch:
Fanta Fanta, Pirinç Pilavı, Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü.
Snacks/Other:
Üzüm.
more...
2876 kcal
Activities & Exercise:
Gym - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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