hakançalış's Journal, 22 July 2016

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Weigh In record (no journal entry) for 22 July 2016

222.0 lb Lost so far: 24.9 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:

1622 kcal

Fat: 42.99g | Prot: 107.22g | Carb: 203.37g. Breakfast: Beyaz Ekmek, İşkembe Çorbası, Nestle Nesquik Kakaolu Süt. Lunch: Fanta Fanta, Pirinç Pilavı, Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Üzüm. more...

2876 kcal

Activities & Exercise: Gym - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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hakançalış's Journal, 22 July 2016

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