Weigh In record (no journal entry) for 22 July 2016
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127.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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855 kcal
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Fat: 21.68g | Prot: 41.49g | Carb: 123.71g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Elle & Vire Crème Épaisse 4%, Cerises Douces, Knorr Secret d'arômes Ail - Persil, Carrefour Champignons de Paris, Le Gaulois Filets de Poulet. Snacks/Other: Chausson aux Pommes. more...
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losing 4.6 lb a week
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