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TofuPhobic
Journal
18 Dec 11
TofuPhobic's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
198.6 lb
Lost so far:
121.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
2241 kcal
Fat: 40.66g | Prot: 119.31g | Carb: 181.82g.
Lunch:
jambalaya.
Dinner:
kirkland turkey burgers, restaurant hamburger bun aunt hatties.
Snacks/Other:
chocolate chip cookies, chardonnay, port, refreshing fruit medley.
more...
2573 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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