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Day 13 pill
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1445 kcal
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Fat: 61.52g | Prot: 104.99g | Carb: 134.87g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Water . Dinner: Avocados, Lowfat Cheddar or Colby Cheese, Cos or Romaine Lettuce, Red Tomatoes, Corn Tortillas, Chicken Breast. Snacks/Other: Yogurt Nut Mix, Deluxe Mixed Nuts, Crunchy Granola Bars - Cinnamon. more...
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losing 1.4 lb a week
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