|
Slept well,up at 7:30 am. Med's taken with water. Left for TOPS at 8:14. Gained .5 lbs. came home after meeting.
|
205.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2016:
|
629 kcal
|
Fat: 13.62g | Prot: 21.56g | Carb: 97.65g.
Breakfast: Tang (Dry Concentrate), Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup, McDonald's Fruit & Maple Oatmeal. Lunch: Kroger 100% Whole Wheat Honey Bread, Bacon (Cured, Pan-Fried, Cooked), Kraft Miracle Whip Light Dressing. more...
|
|
3149 kcal
|
Activities & Exercise:
Singing - 4 hours, Driving - 30 minutes, Reading - 4 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|