Weigh In record (no journal entry) for 21 July 2016
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1195 kcal
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Fat: 65.89g | Prot: 93.94g | Carb: 73.51g.
Breakfast: Emerald Valley Medium Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Hot & Spicy Italian Style Smoked Sausage. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Cherry Tomatoes, Onions, Huy Fong Foods Chili Garlic Sauce, Fresh Express Shreds!. Dinner: Dole Spinach Cherry Almond Bleu Salad, Applesauce Unsweetened, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts. more...
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2097 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 2 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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