Weigh In record (no journal entry) for 22 January 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2010:
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1683 kcal
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Fat: 47.67g | Prot: 92.64g | Carb: 230.21g.
Breakfast: Mini Bagels 100% Whole Wheat, jif omega 3 peanut butter, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: yoplait strawberry banana, Light Tuna Fish (Drained Solids In Water, Canned), Romaine Salad, Raspberry Vinaigrette with Poppyseed, Cranberry Pomegranate 100% Juice. Dinner: Ranch Dressing, Baby Carrots, Grilled Shrimp Skewers with Rice Pilaf. Snacks/Other: Tangerine, jif omega 3 peanut butter, Mini Bagels 100% Whole Wheat, Kettle Corn 100 Calorie Pop. more...
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1598 kcal
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Activities & Exercise:
Sitting - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Stretching (yoga) - 3 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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