Weigh In record (no journal entry) for 21 July 2016
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2067 kcal
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Fat: 101.39g | Prot: 153.69g | Carb: 141.83g.
Breakfast: Jardin Bio Flocons d'avoine, Celnat Flocons de Sarrasin, Cannelle, Auchan Bio Oeuf Bio, Banane, Senseo Café, Amandes, Blanc d'Oeuf, Villars Chocolat Noir 72%. Lunch: Nestlé Grand Chocolat Intense 70%, Côte d'Agneau (Maigre Mangé Seulement), Frites Faits Maison, Huile d'Olive Extra Vierge, Maille Cornichons Extra Fin, Brocoli, Concombre (Pelé), Tomates Cerises, Sucrine. Dinner: Oignons Rouges, Lindt Chocolat Noir 85%, Café Expresso, Huile d'Olive Extra Vierge, Maille Vinaigre Balsamique de Modène, Florette L'assiette Croquante, Florette Mâche et Pousses de Cresson, Florette L'assiette Saveur, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Banane. more...
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1758 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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