Weigh In record (no journal entry) for 22 January 2010
|
273.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2010:
|
1061 kcal
|
Fat: 21.18g | Prot: 38.44g | Carb: 188.52g.
Breakfast: Cheerios. Lunch: Red Salsa, White Rice, Black Beans, Colby Jack Cheese. Dinner: green olives, Colby Jack Cheese, Black Beans, White Rice, Red Salsa. more...
|
|
3736 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shokolite's weight history
|