Weigh In record (no journal entry) for 20 July 2016
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253.3 lb
Lost so far: 39.9 lb.
Still to go: 76.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2016:
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722 kcal
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Fat: 40.08g | Prot: 76.23g | Carb: 12.33g.
Breakfast: Café, AdeS Leite de Soja Zero, Cellgenix Suplementos Clear Whey 100% Isolada. Lunch: Frango Grelhado, Torresmo, Queijo Provolone. Dinner: Sadia Presunto Cozido Magro, Ovo (Inteiro). Snacks/Other: Abacate, Linea Gelatina de Morango, AdeS Leite de Soja Zero, Polenguinho Polenguinho Pocket Light. more...
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losing 14.6 lb a week
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