Weigh In record (no journal entry) for 20 July 2016
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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819 kcal
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Fat: 33.89g | Prot: 15.88g | Carb: 122.76g.
Lunch: Yoğurt, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Yoğurt, Knorr Ezogelin Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Trileçe, Armut. more...
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gaining 0.4 lb a week
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