Weigh In record (no journal entry) for 20 July 2016
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186.8 lb
Lost so far: 31.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1302 kcal
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Fat: 50.02g | Prot: 66.09g | Carb: 101.01g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Fresh Express Baby Spinach, Cherry Tomatoes, Hard-Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Corn On The Cob with Butter. Snacks/Other: Samuel Adams Summer Ale Beer, Kraft Natural Mozzarella String Cheese, Citterio Genoa Salame. more...
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losing 19.6 lb a week
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