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JasminEmerald
Journal
18 Dec 11
JasminEmerald's Journal, 18 December 2011
JasminEmerald's Profile
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Still had chips again last night. I have to get back into it.
168.7 lb
Lost so far:
3.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
960 kcal
Fat: 14.94g | Prot: 44.62g | Carb: 166.90g.
Breakfast:
VLCD Shake.
Lunch:
Avocado Hand Roll (Nori Roll).
Dinner:
VLCD Shake.
Snacks/Other:
Pretzels, Bananas, Mangos.
more...
2177 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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