Weigh In record (no journal entry) for 20 July 2016
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233.9 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1333 kcal
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Fat: 42.01g | Prot: 41.43g | Carb: 199.53g.
Breakfast: Mischgemüse, Muffin, Schär Körnerbrötchen, Süßkirschen, Meine Käserei Paprika Chili Käse, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Grafschafter Unsere Besten Roggen. Lunch: Nektarinen, Süßkirschen, Tomaten, Gurke (mit Schale). Dinner: Zucchinisuppe. Snacks/Other: Kaffee mit Milch. more...
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3041 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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