Weigh In record (no journal entry) for 19 July 2016
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131.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1377 kcal
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Fat: 40.55g | Prot: 123.62g | Carb: 129.97g.
Breakfast: Brócolis, Patinho, Chá Verde, Batata Doce. Lunch: Alface Americana, Tomates Cereja, Batata Doce, Brócolis, Patinho. Dinner: Garoto Serenata de Amor, Garoto Batom Ao Leite, Garoto Bombom Crocante, Limão, Brócolis, Tomates Cereja, Alface, Milka Milka & Oreo, Isofort Whey Protein. Snacks/Other: Batata Doce, Patinho. more...
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1805 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 14 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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