Weigh In record (no journal entry) for 19 July 2016
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2148 kcal
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Fat: 74.07g | Prot: 89.40g | Carb: 282.91g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, GFS Italian Style Pasta Salad, Chicken Wrap, Turkey Sandwich. Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Trader Joe's Just Mango Slices, Trader Joe's Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Cadbury's Creme Egg (34g), Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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steady weight
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