Weigh In record (no journal entry) for 19 July 2016
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145.9 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1873 kcal
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Fat: 72.49g | Prot: 109.97g | Carb: 197.96g.
Breakfast: Café. Lunch: Jardin Bio Lentilles Vertes, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Fromage Feta, Tomates, Mestemacher Pumpernickel de Westphalie, Salade Verte. Dinner: Pastèque, Fine Ligne Fromage à Tartiner Nature, Mestemacher Pumpernickel de Westphalie, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Valcrest Chèvre Chaud, Poivrons, Avocat, Tomates, Notre Jardin Coeurs de Laitue. Snacks/Other: Banane, Effect Nutrition Whey Proteine Idolate 100% Effect, Biotech USA Rice Protein (Chocolat). more...
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2221 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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