Weigh In record (no journal entry) for 19 July 2016
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290.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1741 kcal
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Fat: 61.79g | Prot: 70.56g | Carb: 235.14g.
Breakfast: Freshlike Mixed Vegetables, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Subway 6" Turkey Breast, Sun Chips Harvest Cheddar (Package). Dinner: Fusia Orange Ginger Wok Sauce, Chicken Stir Fry, Fried Rice. Snacks/Other: Turkey Hill Cookies 'N Cream Premium Ice Cream, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Salted Caramel Chocolate Snack Bar. more...
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losing 3.5 lb a week
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