Weigh In record (no journal entry) for 19 July 2016
|
164.5 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2016:
|
1598 kcal
|
Fat: 52.94g | Prot: 53.74g | Carb: 224.85g.
Breakfast: Koffie, Gedroogde Hele Sesamzaadjes, Chiazaad, Appel, Gervais Petit Suisse. Lunch: Americano - Salade Vd Chef, Wortelen, Wit Brood. Dinner: Iglo Spinazie Met Roomsaus, Aardappelpuree met Melk (van Verse Aardappelen), Worst. Snacks/Other: PEMA Volkoren Plus, Olijfolie, Griesmeel, Perziken. more...
|
|
3251 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Cooking - 5 hours, Sleeping - 5 hours, Resting - 3 hours, Grocery Shopping - 1 hour. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoforP's weight history
|