Weigh In record (no journal entry) for 19 July 2016
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1598 kcal
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Fat: 52.94g | Prot: 53.74g | Carb: 224.85g.
Breakfast: Koffie, Gedroogde Hele Sesamzaadjes, Chiazaad, Appel, Gervais Petit Suisse. Lunch: Americano - Salade Vd Chef, Wortelen, Wit Brood. Dinner: Iglo Spinazie Met Roomsaus, Aardappelpuree met Melk (van Verse Aardappelen), Worst. Snacks/Other: PEMA Volkoren Plus, Olijfolie, Griesmeel, Perziken. more...
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3251 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Cooking - 5 hours, Sleeping - 5 hours, Resting - 3 hours, Grocery Shopping - 1 hour. more...
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losing 6.2 lb a week
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