elisaroivas's Journal, 19 July 2016

218.3 lb Lost so far: 4.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 68.79g | Prot: 46.97g | Carb: 132.85g.   Breakfast: Maitokahvi. Lunch: Jalostaja Hernekeitto. Dinner: Pouttu Tofunakki, Rainbow Ranskalaiset. Snacks/Other: Oolannin Uunirapeat Ranskalaiset, Hoviruoka Kasvispiirakka, Pouttu Tofunakki. more...

2557 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...