Weigh In record (no journal entry) for 19 July 2016
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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3825 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Okil84's weight history
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