Weigh In record (no journal entry) for 17 December 2011
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171.0 lb
Lost so far: 20.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1079 kcal
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Fat: 19.12g | Prot: 44.05g | Carb: 190.73g.
Breakfast: Raisin Bran, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice. Lunch: Hearty Chicken Soup, Iced Gingerbread Holiday Cookies, Skim Milk, Pears , Smoked Honey Ham, Yellow Mustard, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa. more...
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gaining 4.2 lb a week
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