Weigh In record (no journal entry) for 19 July 2016
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155.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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921 kcal
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Fat: 32.76g | Prot: 78.35g | Carb: 77.68g.
Lunch: Woolworths Home Brand Coconut Milk, Chicken Breast, Basmati Rice (Cooked). Dinner: Baked or Grilled Salmon, Stir Fried Vegetables. Snacks/Other: Bananas. more...
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gaining 17.0 lb a week
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julie alldridge's weight history
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