Weigh In record (no journal entry) for 19 July 2016
|
155.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
921 kcal
|
Fat: 32.76g | Prot: 78.35g | Carb: 77.68g.
Lunch: Woolworths Home Brand Coconut Milk, Chicken Breast, Basmati Rice (Cooked). Dinner: Baked or Grilled Salmon, Stir Fried Vegetables. Snacks/Other: Bananas. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie alldridge's weight history
|