Weigh In record (no journal entry) for 18 July 2016
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1630 kcal
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Fat: 77.88g | Prot: 61.39g | Carb: 172.24g.
Breakfast: Zentis Frühstücks-Gelee, Grafschafter Butter Toast, Milsani Deutsche Markenbutter. Lunch: Aufbackbrötchen, Ketchup, Frikadelle. Snacks/Other: Choceur Alpenmilch Schokolade, Cafe Time Frischei Waffeln, Stachelbeeren, Nektarinen. more...
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2871 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Dance (slow step) - 2 hours, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 41 minutes. more...
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steady weight
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