Weigh In record (no journal entry) for 18 July 2016
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181.7 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2109 kcal
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Fat: 27.68g | Prot: 242.01g | Carb: 211.09g.
Breakfast: Süt, Yumurta Beyazı, Kuru Üzüm, Ahududu, Nestle Nesfit Kırmızı Meyveli, Eti Lifalif Yulaf Ezmesi, Doğalsan Buğday Ruşeymi. Lunch: Zeytinyağı, Banvit Hindi Göğüs, Duru Bulgur. Dinner: Migros Light Ton Balığı, Çiftçi Beluga Mercimek. Snacks/Other: German Force - Fıstıklı Protein Tozu Protein Tozu. more...
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losing 0.5 lb a week
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emrhakan's weight history
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