Weigh In record (no journal entry) for 18 July 2016
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146.5 lb
Lost so far: 93.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1413 kcal
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Fat: 51.30g | Prot: 131.98g | Carb: 113.06g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Eas Advantage Deluxe Dark Chocolate, Old Home 100% All Natural Peanut Butter, Bananas. Lunch: Eas Advantage Deluxe Dark Chocolate, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Cuisine Solutions Premium Sliced Beef Sirloin. Dinner: Eas Advantage Deluxe Dark Chocolate, Fiber One Strawberry Cheesecake Bar, Sargento Reduced Fat Pepper Jack Cheese Slices, Alpine Valley Breads Multi Grain with Omega 3, Oscar Mayer Center Cut Bacon Thick Sliced. more...
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losing 0.2 lb a week
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