Weigh In record (no journal entry) for 18 July 2016
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288.4 lb
Lost so far: 33.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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287 kcal
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Fat: 4.64g | Prot: 11.75g | Carb: 47.51g.
Breakfast: Tea with Milk, Aldi White Bloomer. more...
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gaining 6.3 lb a week
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