Weigh In record (no journal entry) for 18 July 2016
|
288.4 lb
Lost so far: 33.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
287 kcal
|
Fat: 4.64g | Prot: 11.75g | Carb: 47.51g.
Breakfast: Tea with Milk, Aldi White Bloomer. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojobck's weight history
|