bergamoth's Journal, 18 July 2016

145.9 lb Lost so far: 11.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 59.07g | Prot: 137.50g | Carb: 157.28g.   Breakfast: Café. Lunch: Biochamps Soja Brassé Citron, Pizza Hut Végétarienne Pan Pizza (Individuelle). Dinner: Riz Basmati (Cuit), Bavette de Boeuf, Fine Ligne Fromage à Tartiner Nature, Mestemacher Pumpernickel de Westphalie, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Biotech USA Rice Protein (Chocolat), Effect Nutrition Whey Proteine Isolate 100% Effect. more...

2221 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...