Weigh In record (no journal entry) for 18 July 2016
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144.2 lb
Lost so far: 93.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1028 kcal
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Fat: 11.33g | Prot: 94.47g | Carb: 131.81g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Nestle Nesquik Kakaolu Süt, Banvit Piliç Bonfile Göğüs, Uno Çok Tahıllı Sandviç. Dinner: Peynes Lor Peyniri, Uno Premium Çok Tahıllı, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Yumurta Beyazı, Peynes Lor Peyniri, Starbucks Filtre Kahve (Grande). more...
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2244 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 2 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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losing 1.5 lb a week
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