Weigh In record (no journal entry) for 18 July 2016
|
140.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
1188 kcal
|
Fat: 24.91g | Prot: 118.96g | Carb: 122.86g.
Breakfast: Alpro Haferdrink - Original, Erdbeeren, Kölln Haferflocken, Rhabarber. Lunch: Xucker Erythrit, Aldi Magerquark, Erdbeeren, Bio Chia Samen. Dinner: Aldi Parmigiano Reggiano, Bauernglück Rinder-Hüftsteak, Brokkoli. Snacks/Other: Joghurteis, Alpro Haferdrink - Original, Power System Power System Vegan Protein Vanille. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
only500's weight history
|