Weigh In record (no journal entry) for 18 July 2016
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140.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1188 kcal
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Fat: 24.91g | Prot: 118.96g | Carb: 122.86g.
Breakfast: Alpro Haferdrink - Original, Erdbeeren, Kölln Haferflocken, Rhabarber. Lunch: Xucker Erythrit, Aldi Magerquark, Erdbeeren, Bio Chia Samen. Dinner: Aldi Parmigiano Reggiano, Bauernglück Rinder-Hüftsteak, Brokkoli. Snacks/Other: Joghurteis, Alpro Haferdrink - Original, Power System Power System Vegan Protein Vanille. more...
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losing 7.7 lb a week
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