mvergenz's Journal, 17 July 2016

Weigh In record (no journal entry) for 17 July 2016
203.8 lb Lost so far: 13.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2016:
778 kcal Fat: 27.32g | Prot: 41.71g | Carb: 92.81g.   Breakfast: Post Great Grains Cranberry Almond Crunch (48g), Blueberries (Unsweetened, Frozen). Lunch: Kroger Mild Cheddar Cheese Shredded, Chicken Breast, Santitas Yellow Corn Blend Tortilla Chips. Snacks/Other: McDonald's Ice Cream Cone. more...
losing 4.2 lb a week

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