Weigh In record (no journal entry) for 17 July 2016
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284.5 lb
Lost so far: 50.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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140 kcal
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Fat: 10.00g | Prot: 10.00g | Carb: 4.00g.
Breakfast: Armour Vienna Sausage Lite. more...
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losing 1.5 lb a week
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Heather Daugherty's weight history
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