Weigh In record (no journal entry) for 16 December 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1412 kcal
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Fat: 47.47g | Prot: 71.06g | Carb: 203.43g.
Breakfast: Coffee, Banana, V-Fusion Light Strawberry Banana, Fiber One Yogurt. Lunch: Honey Ham with Natural Juices, Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: Radishes , Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Potato Chips (From Dried Potatoes) , Honey Ham with Natural Juices. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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