Weigh In record (no journal entry) for 17 July 2016
|
143.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
983 kcal
|
Fat: 33.25g | Prot: 29.88g | Carb: 58.26g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Boiled Egg. Dinner: Tesco Fresh Cream Meringues, Tesco Carrot, Cauliflower & Broccoli, Potatoes (Flesh, without Salt, Boiled), Roast Beef. Snacks/Other: White Table Wine. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|