Weigh In record (no journal entry) for 16 July 2016
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128.5 lb
Lost so far: 16.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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540 kcal
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Fat: 12.79g | Prot: 58.99g | Carb: 49.19g.
Breakfast: Грецкие Орехи, Окей Форель Слабосоленая, Персики, Домик в деревне Кефир 1%, Русский продукт Геркулес Традиционный. Lunch: Простоквашино Творог 2%, Яблоко Зеленое. Dinner: Яичный Белок, Простоквашино Творог 2%. more...
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losing 15.4 lb a week
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