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my love fitness
Journal
16 Jul 16
my love fitness's Journal, 16 July 2016
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Weigh In record (no journal entry) for 16 July 2016
183.0 lb
Lost so far:
11.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
1650 kcal
Fat: 42.87g | Prot: 74.59g | Carb: 243.09g.
Breakfast:
Herbalife Formül 1, Mis Yarım Yağlı Süt.
Lunch:
Coca-Cola Coca-Cola, Tavuk Döner.
Dinner:
Pınar Yarım Yağlı Süt, Bim Funny Fitness Club Meyveli Çıtır Müsli, Yumurtalı Patates Salatası.
more...
3103 kcal
Activities & Exercise:
Cardio - 1 hour and 30 minutes, Standing - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours.
more...
losing 1.0 lb a week
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